New Year, New Toothbrush

As we go into 2015 many people are saying out with the old and in with new, and this motto also needs to be applied to your toothbrush.

It is important to keep the mouth very clean and stay on top of your oral hygiene. Oral hygiene includes thorough brushing and flossing. However, unlike floss which you throw away after using, you use the same toothbrush repeatedly. Which brings up the question, how long should you a keep a toothbrush?

It is recommended that every 3 to 4 months you switch out that old toothbrush for a new fresh one (and if you've been sick, change it even sooner). Replacing your toothbrush is essential since they are constantly being exposed to germs and bacteria. If you notice the bristles of your tooth brush have become worn out that is a sign that you need a new toothbrush. For example, people who wear braces should change their toothbrushes frequently because braces break down and fracture bristles and the toothbrushes lose their effectiveness.

If you choose to go with dumping your old toothbrush every 3 months that can add up 4 new toothbrushes a year, but did you know you can put those toothbrushes to use. Here's 4 household uses for your old toothbrush:

• Cleaning shoes
• Cleaning small appliances
• Removing marks on walls and floors
• Cleaning jewelery

Making sure your toothbrush is in good shape very important to your oral hygiene. It is helpful to keep a pack of toothbrushes available in your household at all times for easy replacement. So mark those calendars for every 3 to 4 months and think "out with the old and in with the new".

Visit our Oral Hygiene page for more information about keeping up with your oral health.