Wednesday, December 10, 2014

Deck the Halls.. of Your Home with 5 DIY Christmas Decor Ideas!

Are you feeling festive for the holidays? Want to brighten up your home with a little Christmas cheer? We have some ideas for you!


5 Easy DIY Christmas Décor Ideas

DIY (Do It Yourself) projects are fun and easy ideas that you and your family can recreate. During a holiday like Christmas it is the perfect time to gather the family and indulge in the holiday sport, while making your home look fantastic.

Homemade Christmas Wreath
Etsy.com

Jar Candles
TheFrugalGirls.com

Homemade Snow Globes
Craftionary.com

Sock Snowmen
Onecreativemommy.com


Custom Stockings Design
cherishedbliss.com

Nothing says holiday spirit more than holiday decorations. We want to see your décor, how do you get your home or even office space ready for the holidays? Feel free to post pictures to the Rhode Island Group Facebook page so we can see your holiday spirit.

Thursday, November 20, 2014

November is National Diabetes Awareness Month



As we prepare to gather with our friends and family in celebration of Thanksgiving, we must take time to educate ourselves on a disease that affects many young and old, Diabetes. This month is National Diabetes Awareness Month. Diabetes is a metabolic disease in which the body’s inability to produce enough insulin causes high level of glucose (sugar) in the blood. High levels of glucose in the blood can cause damage to the eyes, kidneys, nerves and heart. 

Nearly 30 million children and adults in the US have diabetes, while 86 million have pre-diabetes and are
at risk for Type 2 Diabetes. There are two forms of Diabetes Type 1 the severe form which people have to be insulin dependent. Type 2 is the common form and non-insulin dependent; it is often tied to people who are overweight.

Diabetes Facts
  • Diabetes is a long-term condition that causes high blood sugar levels.
  • In 2013 it was estimated that over 382 million people throughout the world had diabetes (Williams textbook of endocrinology).
  • Type 1 Diabetes - the body does not produce insulin. Approximately 10% of all diabetes cases are type 1.
  • Type 2 Diabetes - the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type.
  • Gestational Diabetes - this type affects females during pregnancy.
  • The most common diabetes symptoms include frequent urination, intense thirst and hunger, weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet.
  • If you have Type 1 and follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life.
  • Type 2 patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.
  • As the risk of cardiovascular disease is much higher for a diabetic, it is crucial that blood pressure and cholesterol levels are monitored regularly.
  • As smoking might have a serious effect on cardiovascular health, diabetics should stop smoking.
  • Hypoglycemia - low blood glucose - can have a bad effect on the patient. Hyperglycemia - when blood glucose is too high - can also have a bad effect on the patient.

Facts provided by http://www.medicalnewstoday.com/info/diabetes/


To find more information on Diabetes and how you can support the cause for awareness, connect with the closest American Diabetes Association office to you. For Rhode Island residents this is the New England office located at 10 Speen Street 2nd Floor Framingham, Massachusetts, 01701. 

Diabetes Links:
http://www.diabetes.org/in-my-community/american-diabetes-month.html
http://ndep.nih.gov/index.aspx
http://www.cdc.gov/features/livingwithdiabetes/
http://www.diabetesresearch.org/what-is-diabetes

Thursday, November 13, 2014

2 Minutes + 2 Times a Day = A Healthy Smile

Via 2min2x.org
Orthodontic treatment is just one step in making sure you have great oral health. There are many different factors that affect the health status of your teeth, such as: brushing, flossing and eating habits. When we work on treating your teeth we want to be sure we are working with healthy teeth. Developing healthy habits start at a young age, so parents we must work together to teach children proper oral hygiene habits. 

The Ad Council, a non-profit organization that helps promote public service campaigns, has started the 2min2x Childrens Oral Health Campaign. 2min2x.org states: 


The Children’s Oral Health campaign encourages parents to reduce their children’s risk of oral disease by making sure they're brushing for two minutes, twice a day.

The PSAs (Public Service Advertisements) aim to show that if parents spend just 2 minutes, twice a day making sure they brush, it can help save their children from a lifetime of tooth pain. The campaign demonstrates what a short amount of time 2 minutes is to accomplish such an important piece of parenting. We do this by showing parents trying to squeeze other parenting moments into just 2 minutes - and struggling in such a short period of time.


This website is a great tool for parents to refer to when looking for more information about taking care of their kids’ teeth, and it also has fun, entertaining 2 minute videos that kids can watch while brushing their teeth.

Here a PSA video for the campaign



Visit 2min2x.org to find out more on how to teach children about the importance of oral health.

Dr. Kacewicz, Dr. M Kacewicz, Dr. Underhill and Dr. Turchetta, all care about the health of your children just as much as you do. For more tips on oral health visit Home Care (via RIortho.com), or schedule an appointment at one of out 7 offices today!

Wednesday, November 5, 2014

Fantastic Fall Foods

Your oral health is very important to your overall well-being. You must not only go to your regular dental visit, brush and floss, but you must also be weary of the food you putting in your mouth.

We have just entered November and what is this month all about?  Thanksgiving! We are in the fall season which not only brings about environmental changes, but also puts healthier foods into season. Once we get it into November it normal to think about Thanksgiving and automatically start drooling over the thought of turkey. But as we feast we should try and incorporate the healthiest foods. Here is a list of 5 healthy fall foods for you and your family.

Apples: 

Apples can be eaten alone as a snack or baked into your favorite dishes, such as apple pies. There’s a variety apples you can to choose from such as Granny Smith, Red Delicious and Golden Delicious apples.
Health Benefits: 
Full of Antioxidants
Provides Dietary Fiber
Harvest Season:
August - November 

Pumpkins:

Even though Halloween is over pumpkin are still a good choice. Pumpkins are great for pies, muffins and even its seeds eaten by themselves.
Health Benefits: 
Source of Potassium
Source of Fiber
Source of Vitamin B
Harvest Season: 
October - February


Squash:

Squash is a vegetable that is great as a side dish, paired with pasta or even cab be pureed and used as a dip. 
Health Benefits: 
Contains Omega-3 Fatty Acids
Source of Vitamin A
Harvest Season:
October - February


Pomegranates:

 This fruit can be eaten alone, but also its juices serve as a great marinade and its seeds are often tossed into salads.  
Health Benefits:
Great Antioxidant
Source of Vitamin C
Source of Folate
Harvest Season: 
August - December


Brussels Spouts: 

Brussels Sprouts are vegetables that are great for salads, pasta dishes and can also be paired as a side to main courses.
Health Benefits: 
Source of Vitamin C
Source of Vitamin K
Source of Folate
Source of Iron 
Harvest Season: 
September - March



Remember it is very important to your oral health that you eat right, especially when under orthodontic treatment. For more information on oral hygiene tips visit our website.


Wednesday, October 29, 2014

Carving For Fun!

Photo Provided by DigsDigs.com

Here at RIO Group we are in the Halloween spirit and we want you to be in it too. Carving Pumpkins is one of the best ways to get into the spirit of Halloween. However, carving a pumpkin could seem like a daunting task, especially if it’s your first time. But the outcomes are definitely worth giving it a try.

Here are 5 tips for Pumpkin Carving

1. Select Your Pumpkin: Pumpkins come in different shapes and size, from small to extra-larger. When shopping for pumpkins keep in mind the shape and what sort of a face you could carve to really bring the pumpkin to life.

2. Open it Up: The traditional way of getting inside of a pumpkin is to cut off the top where the stem is. However, you don't have to take off the top, consider taking out the bottom or even the back of the pumpkin. Regardless of where you choose to make your lid, you just want to be sure you have a big enough space to get in there and remove all of the seeds.
 

3. Scoop the Goop: A large metal spoon or an ice cream scoop works well for this. Forget about purchasing those Pumpkin carving kits that include the plastic scoops. For one thing the, the handle on those are way to small and for another, the thick plastic makes it hard to really get all of the goop out. Also, keep your arms fairly clean by starting the scraping from the lid hole, down the sides and then then bottom.  Then, after all of the walls are scraped, dump the pumpkin goop into the trash.

4. Design the Face: Grab a sharpie or any markers that works best for when drawing on the face. Using a dry erase marker is highly suggested, because if you don't like your work, you can erase it! 


5. Cut it Out: An old kitchen knife with a serrated edge works best. Small, paring knives are great for carving detailed designs into the pumpkin. But for the young carvers in the family, a carving kit knife will do the trick.


Now that you've got an awesome looking pumpkin it times to take it to the next level and bring your creation to life. Remember that you scooped the pumpkins insides clean, you can now place lighting inside to brighten things up. Candle-free options are the safest and are great for showcasing your pumpkin designs. These days you can find color-changing strobe lights, battery-operated tea lights and rainbow LEDs that are made specifically for pumpkins. 

Be sure to place your pumpkin on your porch Halloween night and showoff what you made to “trick or treaters”. Also post pictures on our Facebook and we will share with our friends!

Wednesday, October 22, 2014

Let's Celebrate Pink

As we celebrate Orthodontic Health Month in the Rhode Island Orthodontic Group offices, we have to take the time to acknowledge another health effort focused on creating health awareness, Breast Cancer Awareness.
Photo Provided by HuffingtonPost.com

Breast Cancer is the most common of cancers affecting women in the US, and second leading cause of death. However, Breast Cancer also affects men. Breast Cancer is a malignant tumor that forms in breast cells. A malignant tumor is a group of cancer cells that have the ability to grow and spread.

Facts about Breast Cancer
  • One in eight women will be diagnosed with breast cancer in their lifetime.
  • Breast cancer is the most commonly diagnosed cancer in women.
  • Breast cancer is the second leading cause of death among women.
  • Each year it is estimated that over 220,000 women in the United States will be diagnosed with breast cancer and more than 40,000 will die.
  • Although breast cancer in men is rare, an estimated 2,150 men will be diagnosed with breast cancer and approximately 410 will die each year.


Photo Provided by surfnstream.com

Breast Cancer Awareness Month is all about making sure the public, because more knowledge about the disease. This is all in efforts to show support to those affected and help efforts to find a cure.

There are various ways you can help this cause:
And/Or Volunteer

Thursday, October 16, 2014

"Do it Yourself" This Halloween

Halloween is just two weeks away and by now I’m sure the kids have tons of ideas of what they want to dress up as. The most popular costumes being bought off the shelves are character favorites, Elsa from Frozen, Ninja Turtles, Spider-man and any other popular Disney character. But, between selling out and the high prices of a costume things could get a little stressful. We have an alternative for you, DIY costume. DIY stands for Do It Yourself, yes that means you can do it all by yourself and make a fabulous costume for your children.

Here are some DIY ideas to get you creative spirit going

 A Fairy
Via Realsimple.com
 A Race Car Driver
Via Realsimple.com
 Carl from UP
Via Countryliving.com
Army Toy
Via Countryliving.com
 Peter Pan
Via Countryliving.com
A Snail
Via Countryliving.com

After making the costumes, be sure to take tons of photos for Facebook and head out to trick or treat. Remember, if you child is under orthodontic treatment they must choose the candy they eat wisely. To remember what foods you should avoid check out our website.